Vascular disease, which is increasingly striking younger people. Until a few decades ago with varicose veins of the lower limbs by the doctors was sought by persons mainly of elderly age. Now the same pathology can also be found in girls.
Disease (varicose veins) commonly affect fair sex. Precondition for its creation is to be an unhealthy lifestyle, genetic predisposition, wearing uncomfortable shoes and tight clothing, sedentary work. An important contribution to the development of the disease that would make pregnancy and subsequent childbirth. The prevention of varicose veins is a must for all women. The only difference is that one of the fair sex will be enough of movement, while others will need treatment with drugs.
Varicose veins
This pathology affects the smaller vessels. Varicose veins is a very dangerous disease. Develops over years and can lead to death. This is the reason why it is so important in the first disturbing symptoms, consult your doctor. Depending on the extent of the disease, specialists prescribe the appropriate medication and tools to deal with it. Stage of varicose veins are the following:
- your home (the lower extremities are not detected obvious changes, however, the patient feels a slight burden, which appears in the evening);
- the first (symptoms worse: swelling, itching within the affected vessels, a burning sensation and pain in the lower leg area);
- the second (lower limb partially the impact of spider veins, there are areas of bulging veins symptoms persist);
- the third (the skin of the Shin is experiencing severe changes, becomes dark, there are ulcers and on examination revealed the clots).
At the first signs of the disease the patient should consult a doctor. Men are not usually prescribed in the prevention of varicose veins. All due to the fact that the probability of the disease among men is very low. Women need to care for the health and beauty of your feet.
The prevention of varicose veins
To prevent the development of pathology in several ways. Prevention methods are divided into primary and secondary. The former is used when there is a rapid development of the illness or detected in the early stage of the disease. Secondary methods, which are effective in more running situations.
It should be noted that the prevention of varicose veins in the legs will not be able to remove the pathology. Presented to your attention methods can only slightly relieve the symptoms and prevent further progression of the disease. Primary prevention methods include exercises, light exercise, correct diet and lifestyle. Secondary involves the use of medications, compression stockings, and popular recipes. Let us consider in more detail how the prevention of varicose veins in the legs.
Regular consultation with the doctor
If you want to protect your feet from these diseases, such as varicose veins, the first thing that you need to regularly visit a phlebologist's office. The doctor will be able to monitor the condition of the vessel. Often doctors prescribe ultrasound diagnosis and Doppler. This research help to identify the changed structure of the vessels in the initial phase. It should be noted that often the patient does not feel any symptoms.
The doctor after the examination and the conducted research can help you choose the most appropriate preventive measures. If you already have the initial changes in the blood vessels, such inspections should be regular. Allow you to identify the progression of the disease and take appropriate action.
Maintaining a normal body weight and proper nutrition
The prevention of varicose veins in the legs include proper nutrition. Food consumed must be rich in vitamins and minerals. The meals should contain enough fibre. This facilitates digestion and regular stool.
To say that people are overweight varicose disease is detected more often. All due to the fact that the lower limbs is a strong load. Already the first symptoms of the pathology needs to force the patient to change their diet. The consumption of drinking water may not be less than one and a half liters per day. Drinking plenty of fluids helps to thin the blood. This indirectly affects the veins and vessels in the lower extremities.
Proper clothing is the key to healthy blood vessels
The prevention of varicose veins in the legs involves the use of an appropriate apparel. Phlebologists strongly recommend you not to wear tight underwear and clothing. Thus, the area below the waist must be dressed in sports stuff. I can't wear skinny jeans, especially in serious breach of the blood circulation in the pelvis falls to the waist. Tights and socks must be selected size.
During the day, wear only comfortable shoes. Possible, should stop wearing high heels and cramped shoes. Lift, heel should not exceed 3-4 cm. If there is a need for clothing, footwear, try not to hold it all day. Occasionally remove the shoes and let your feet rest. Depending on the availability in the day, complete flexion of the foot and simple exercises, which will be presented to your attention below.
A sedentary lifestyle is the fastest way to varicose veins
Remedy for varicose veins may vary. However, this will not help you if you don't change your way of life. Refrain from constantly sitting. In this case, the blood in the lower extremities stagnate. The existing valves start to work hard. This leads to their damage and vasodilation. The situation is exacerbated when you put your feet, on your feet or latesco one body. In this case, the blood is simply sealed in a container. She does not leave, but not come into it.
Of course, for the prevention of varicose veins is not necessary to change jobs and abandon favorite activities. However, try to move more. If you already have the conditions for the development of the disease, and then every hour for ten minutes to Hiking and preventive exercises. After returning home, the position of the legs above the level of the body. In this condition, it is worth to be not less than fifteen minutes. You can then do the household chores, while performing basic exercises.
Compression underwear for varicose veins
Excellent tool for the prevention of the socks or stockings. However, it should not be regular. Compression underwear for varicose veins must be prescribed by a doctor. The specialist determines which level of flexibility suitable in this case. Panty hose and tights socks and stockings of varicose veins can be of several types. All have different pressure on certain areas of the leg. For example, a light level of compression affects only the ankle. The higher the value of the variety of this lingerie, the greater the therapeutic effect it has.
At the first stage of compression
These socks varicose veins are called as a preventative measure. They have relatively little pressure on the ankle, which is in the range of 18 to 21 mm Hg.
The main indications for such prophylaxis are the weight in the legs, burning in the context of the abnormal vessels, and a small swelling occurs in the evening. Also, the product can be used in a forced sedentary lifestyle. Socks are often the first the compression ratio assigned to the trade workers and other support staff. These people are forced to spend a long time in the same position, they are in danger.
Second grade
Tights to prevent varicose veins second degree of compression, is often prescribed after the treatment. The pathology can be corrected surgically or with minimally invasive techniques. Often other compression class, which is prescribed to women to prevent varicose veins in pregnancy and childbirth. Wearing socks and tights can be twenty-four hours a day.
It should be noted that the second class of compression has a pressure of from 25 to 32 millimeters of mercury. When you choose a product, it is necessary to correctly determine the size. This is the reason why you should seek the assistance of an expert.
Third and fourth class
These types of gauze dressings are not preventive, and already a medical character. Were called in especially difficult circumstances - when the elephantiasis of the legs, ulcers and in case of impossibility of surgical treatment.
The third class of compression underwear has a pressure of from 36 to 46 mm Hg. However, it pulls not only the ankle and calf, but also in areas located on the thigh. Fourth grade compression provides pressure that is more than 59 millimeters. This product is rarely available for sale. Usually it is necessary to obtain prescription pharmacy.
Medicinal products for oral use
Remedy for varicose veins can be tableted form. These medications help to strengthen the walls of blood vessels. They also have anti-inflammatory action on the veins. Pain, swelling, cramps and itching are often after the time of the use of these funds. It should be noted that some medications blood thinners. This should be considered when choosing a medication.
All medicines for oral administration should be administered by your doctor. Each patient is individually selected dose of the drug and the rate of its reception. Some of the active substances can be taken during pregnancy. However, when breastfeeding, for the performance of preventive maintenance, is prohibited. All the tasks of preparation are divided into several groups:
- Antioxidants. Help cleanse the body, including the blood vessels, toxins and impurities.
- Antiplatelet agents and anticoagulants. Thinning the blood and improves its composition.
- Phlebotonics. The strengthening of the venous walls, relieve swelling and prevent inflammation.
All medicines have contra-indications and limitations. Before using these or other resources should be consulted with the doctor. In some cases, the prevention of which is assigned to several medicines. In this case, combination therapy produces a more pronounced positive effect.
Means for topical use
Cream varicose veins can also be used for prevention. Often these medications are prescribed in conjunction with compression socks. It should be noted that these compounds are more safe than capsules and tablets. However, when symptoms of varicose veins may be without power. All the cream of the varices should be applied with a light rubbing motion. The direction should be from the bottom up. Many preparations require repetitive use throughout the day. This might not be very comfortable.
The effect of such protection may not be noticeable for everyone. These medicines show a positive outcome, while taking oral medications.
Exercise for the prevention of varicose veins
Normal flexion of the feet can be a good prevention of varicose disease of the lower extremities. However, all exercises must be matched correctly. They need to exercise on a regular basis. Only in this way we obtained the effect of the manipulation. If you already have varicose veins, the doctors of the reviews say about the effectiveness of the comprehensive solution. In this case, you need to use compression in conjunction with drug therapy. Physical exercise will also bring a lot of benefits.
Running
Trains the muscles of the legs and has a preventive effect normal running. You do not need to develop greater speed. Running just for pleasure. If you want to exercises you can perform at home. If you want to do this, you need to follow.
An alternative is running can become a high lifting of the knees. Stand still, hands at his waist. Alternately raise one other leg so that the knee forms a 90-degree angle.
Rise on your toes
For the prevention of varicose veins proved to be effective, this exercise must be included in the exercises. Stand up straight, feet should firmly rest on the floor. Slowly stand on tiptoe so that the heel away from the ground three inches. Then slowly return to the start position.
This exercise can be performed also in the workplace. In one approach, you must do 10 climbs. During the day you can do 5 to 10 sets.
"The wheel" or exercises instead
A good prevention of varicose veins is Bike. If you don't have this vehicle or not enough time for these walks, just do the following exercise.
Sit on a firm and level surface, feet of lift. Palms rest on the floor. Start circular motion of the legs as you're pedaling. The duration of this type of exercise, which can range from three to five minutes. During the day you can do several approaches.
Treatment and prevention of subsequent
Varicose veins cannot be resolved by the application of preventive measures. Also medications do not provide long-term therapeutic effect. Currently the most effective way to remove varicose veins are laser surgery, sclerotherapy and surgery. After treatment you will need in life, to participate in the prevention of varicose veins. Otherwise, the disease can affect healthy blood vessels.
Don't forget that the sooner you contact a specialist, the less you will have forces and means to fight against the varicose veins of the lower extremities. Follow the doctor's recommendations and follow all that are assigned to you in preventive measures.
Health to you, and let your feet always be beautiful!